Truvy, despite its mixed reviews online, has become a best-seller when it comes to weight loss products. Its website claims that Truvy products mostly contain natural products and that they can also help with regulating your metabolism and reducing stress levels.
Since its foundation in 2014, Truvy has marketed its weight loss products to people in the US, Canada, UK, and Australia, attracting a wide customer base. You can find different health supplements from Truvy, including powders, teas, capsules, or gummies.
Today, I’ll cover TruVy Boost, which is a weight management combo that’s supposed to help you lose weight and body fat. Even though Truvy has a rather strong social media presence, some people still have doubts regarding whether this weight loss supplement is legit or not.
Let’s find out if these weight loss supplements are the right ones for you together!
While your here, know that we’ve compiled a list of the top rated diet pills. See if Truvy made this list!
What Is Truvy?
Truvy” is a brand that makes products designed to promote healthy blood sugar levels, lose weight and body fat, and even “support your blood chemistry.
Overall, we have two product lineups (Tru-Vy). Tru aims to help you lose body fat by converting blood sugar into energy. On the other hand, the Vy lineup is supposed to act as an antioxidant that serves as a complement to the “Tru” lineup.
In this case, we have Tru-Vy boost, which is a combo that claims to help you optimize body fat, reduce food cravings, and improve your weight loss journey.
The company claims that these products are made from natural plant derivatives and are free from GMOs, fillers, flavors, or artificial colors. Moreover, it claims that all its products are GMP-certified and made in FDA-approved facilities.
Summarizing, TruVy Boost (and the rest of the “Truvy” products) claim they can help you with the following:
- Alter your blood chemistry
- Improve your weight loss journey
- Have mental clarity
- Consume fewer calories through appetite control
- Detoxification
What Ingredients Will You Find in TruVy Boost?
Now, let’s focus on TruVy Boost, which is the protagonist of this review.
The “Tru” compartment of this product includes:
Alpha Lipoic Acid
Overall, Alpha Lipoic acid (LA) is an organosulfur compound, which derives from caprylic acid. According to general research, Alpha Lipoic acid can help with weight loss.
The one problem with the claims surrounding Alpha Lipoic acid is that the research done on it has only been done on animals, not on humans. This means there’s no 100% certainty surrounding the veracity of the company’s claims.
Magnesium
Magnesium is a well-known supplement that can help you with your weight loss journey, as it regulates insulin production and blood sugar levels.
Raspberry Ketone
Raspberry ketone comes from raspberries and is the chemical responsible for giving them their distinctive aroma. Unfortunately, there’s no clear evidence surrounding whether raspberry ketone is effective as a weight loss supplement.
Cinnamon Bark Extract
Cinnamon bark extract could have minor positive effects on your body composition, which could aid in weight loss. However, it won’t cause too much of a difference for those who want to see results fast.
On the other hand, we have the Vy compartment, which primarily has green coffee bean extract. The primary purpose of green coffee bean extract is to keep you energized and help you with your food cravings.
In essence, green coffee bean extract could theoretically help you with weight loss, whereas “Green Tea Extract,” which is another component, can help with some metabolic disorders and health conditions.
Something to keep in mind is that besides the green tea extract and other ingredients, TruVy Boost has “Octodrine,” which is a central nervous stimulant known for increasing your noradrenaline and dopamine intake.
Many people go for Octodrine as a pre-workout and fat burner supplement, so theoretically, it could help you lose weight. However, it’s important to note that this supplement is banned by several sporting agencies, as there’s not too much research on this supplement.
Octodrine is also known for having too much caffeine, which can affect some people with pre-existing medical conditions.
How Should You Take TruVy Boost?
According to the Truvy website, you should get TruVy Boost at least twice a day. You would take one Tru capsule and one Vy capsule before breakfast, and then you would repeat the process around lunch.
Truvy claims that the TruVy diet pills work better when you combine them with an appropriate meal regimen or training program.
How Much Does TruVy Boost Cost?
At the time of writing, TruVy Boost will cost you $111 for a one-time purchase. However, if you want to subscribe to Truvy, you can pay $89 monthly.
Considering both the Tru and Vy capsule bottles give you a 30-day supply, I think it’s a considerable investment if you want to keep your weight loss journey for some time.
If you’re going for short-time results, the TruVy Boost combo may work for you, but keep in mind that relying on supplements isn’t good for your body. Overall, having a healthy combination between your dietary supplements, exercise routines, and meal regimens, you will be good to go.
What Are Some TruVy Pills’ Side Effects?
According to reviews, some of the most common side effects that come from consuming the TruVy Boost combo include:
- Insomnia
- Mood Swings
- Stomach Aches
- Jitters
- Headaches
- Rapid Heartbeats
- High Blood Pressure
Related Reading: Megafood Megaflora Pills
Is TruVy Boost Better Than Exercising and Having a Calorie Deficit?
Even if Truvy weight loss products were to help you, you can’t rely on them all the time. Health and wellness products are designed to be supplements, not magic items for weight loss.
If you truly want to lose weight the right way, the best weight loss solution is to come up with a good exercise program and a reasonable calorie deficit plan.
When you consume fewer calories than the ones you burn daily, you’re having a calorie deficit. If you do this for a considerable amount of time, you will get the benefits of healthy weight loss.
How can you have a healthy calorie deficit? You can either come up with a healthy diet or increase your physical activity. Moreover, you can do both of them to have better results in the long run.
If you’re wondering how you can come up with the right diet, you can ask a registered dietitian, as they’re trained to give you healthy plans to lower your calorie intake without jeopardizing your health.
Now, if you already have a healthy regimen and want to try out a weight loss supplement like the TruVy Boost drink, you can do it, but remember that TruVy pills aren’t supposed to give you results on its own!
What Do TruVy’s Reviews Say?
This is where things get tricky. While TruVy Boost claims that it does many things, Truvy reviews in general don’t say the same.
First, it’s vital to note that TruVision Health (Truvy’s parent company name), isn’t currently accredited by the BBB, although it has an A+ rating.
Unfortunately, TruVision Health currently has a rating of 2.74/5 stars based on 43 customer reviews. Moreover, there have been over 80-90 complaints closed over the past few years. Most of these complaints involve customers saying negative things about the billing process, the product’s quality, or that they were charged for products they didn’t receive.
Still, other platforms and social media pages have quite some positive reviews for TruVision Health and its products. On average, we’d say this company has mixed reviews on the internet.
Bottom Line – Should You Get TruVy Boost?
Now that you know everything about TruVy Boost, should you get it? The answer is a bit more complicated than it seems.
Even though Truvy claims its products can do a wide range of things, including changing your blood chemistry, there’s not much research as I would like on these claims.
There’s very little research that supports the benefits each ingredient from TruVy Boost claims to have on a person’s body. Taking that into consideration, it’s hard to determine whether you will get the results the company claims you’ll get or not.
If you’re someone with underlying health conditions like hypertension or chronic diseases, TruVy Boost may not be the best option for you. The combination of certain ingredients in this product could cause some bad side effects on your body.
As mentioned before, weight loss pills aren’t magic. You can’t get this product and expect that it will do all the work for you, especially considering the lack of nutritional evidence and research.
If you want to see results in the long term, I suggest you improve your diet, start doing exercise, and take multi-vitamin supplements, as those will truly help you see results.
This doesn’t mean you can’t purchase weight loss pills, but you must stop looking at them as a shortcut to losing weight. The journey to weight loss is a long one, but rest assured that it’s also one of the most rewarding ones you will have in your life.
I hope this review has helped you understand more about Truvy and its popular products.