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what are dumbbell side lunges

What are Dumbbell Side Lunges?

November 3, 2021 by CJ Tuttle

Have you ever wondered what are dumbbell side lunges? These specific lunges are an exercise in which you perform a lunge with the weight in one hand and step to the side the weight is being held. This creates the feeling of having to push out against something when performing the movement. What Muscle Groups … Read more

Categories Workouts Tags dummbell side lunge, lunges, side lunges, what are dumbbell side lunges Leave a comment

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