Intermittent Fasting and Alcohol

intermittent fasting and alcohol

Many people who think about fasting as an approach to losing weight have questions about intermittent fasting and alcohol. Because of its numerous health benefits, intermittent fasting is a popular trend in health. This diet involves eating and fasting in alternating cycles. Contrary to traditional diets, there are no restrictions on food during this period. … Read more

What Are Plant-Based Diets?

Plant-based Diet

So, you are thinking about trying a plant-based diet? Maybe you have heard about the health benefits, you care about the environment, or perhaps you just want to eat less meat? Regardless of your reasons, you are not alone. In the United States, plant-based diets are becoming more popular. According to a 2017 report, 6% … Read more

Hunger During Intermittent Fasting

hunger during intermittent fasting

Hunger during intermittent fasting can be the one element that deters people from giving it a try. So you’ve done your homework and you’re convinced. Intermittent fasting is a simple way of increasing longevity, health, well-being, and overall well-being. There is one problem. Intermittent fasting can cause hunger. Fasting may have caused hunger pangs (or … Read more

Is Grapefruit Keto?

is grapefruit keto

Grapefruit is a delicious citrus that is quite healthy for you. But the question is…is grapefruit keto? Over the years, thousands of dieters have been interested in the grapefruit diet. What is the grapefruit diet? It turns out that grapefruit can be eaten before every meal to help you lose weight, feel fuller, lower your … Read more

Vegan Intermittent Fasting

vegan intermittent fasting

Is it possible to do vegan intermittent fasting, or is it too risky with such a limited diet, you may ask. Intermittent fasting can be paired with any lifestyle or diet. It is what you eat in your “feasting windows”, or the hours when you consume the day’s calories that are the most important. Intermittent … Read more

Is Sushi Keto?

is sushi keto

So is sushi keto? You’ve just started the keto diet. Now you want to stick with it. How do you navigate Japanese restaurants without violating your no-carb rules? Sushi is one of the most loved foods in the world. It is a healthy alternative to many other prepared foods. It’s a good source of protein, … Read more

Intermittent Fasting For Athletes

intermittent fasting for athletes

Intermittent fasting for athletes. Is it a no-go? Or is it a useful tool to add to the athlete’s nutritional arsenal? Intermittent fasting is becoming a more popular way of eating. Many people, including doctors and internet experts, have embraced intermittent fasting. It allows you to reduce the amount of food you eat, or your … Read more