Is Watermelon Keto?

Is watermelon keto?

Watermelon is keto-friendly and, as a result, is on the list of allowed foods for people following keto diets.  It’s a great source of water and is very low in carbs, making it safe for those following a ketogenic diet.

If you want to eat watermelon on the ketogenic diet, there are some things you should know in order to keep your carbohydrate intake low. When buying a whole watermelon from a grocery store, you will need to consider how much carbohydrate is in the watermelon before cutting it.

is watermelon keto

The best way to get the most nutritional benefits from watermelon is to take a look at where it ranks on the glycemic index. Watermelon ranks below 47, which is a low-glycemic fruit. As a result, you’ll be able to eat it while following keto diets.

Watermelon Nutrition Facts

Watermelon is a low-calorie, refreshingly sweet fruit that provides plenty of benefits to those who consume it. Some people use watermelon as a staple on the keto diet because it’s low in carbs, but determining what your carb count should be will depend on whether you eat the whole watermelon or cut it up into slices.

When eating watermelon, you’ll want to watch your calorie and sugar intake. A 3/4-cup serving of raw watermelon has around 47 calories and 7 grams of sugar. It also provides over 3 grams of fiber for a total carb count of around 4 calories per serving. Watermelon provides antioxidants as well as vitamins A, B1, B2, C and K.  

Watermelon Keto Recipes

Keto Watermelon Popsicles

Ingredients:

1/4 cup lime juice 

1 cup frozen watermelon chunks 

1/4 teaspoon vanilla extract 

5-15 drops liquid Stevia, optional for desired sweetness. 

Instructions:

Combine all the ingredients into a blender. Process them until they become smooth and consistent. Pour your mixture into popsicle molds, then freeze overnight and enjoy!

Keto Watermelon Ice Cream

Ingredients: 1/4 cup lime juice

1/4 cup full fat coconut milk

1/2 teaspoon vanilla extract

5-15 drops liquid stevia, optional for desired sweetness.

Instructions:

Combine all the ingredients into a blender. Process them until they become smooth and consistent. Pour your mixture into popsicle molds, then freeze overnight and enjoy!

Keto Watermelon Slushie

Ingredients:

1/2 cup water

1/4 cup lime juice

3 cups frozen watermelon chunks

Instructions: Combine all the ingredients in a blender and process for 1 minute. Pour your mixture into a container and place in the freezer until it becomes thick and slushie-like, about 4 hours or overnight. Serve cold!

Keto watermelon slushie

Watermelon is a low-carb fruit that you can eat on the keto diet. It has about 3 grams of net carbs per 100 grams, which makes it a great option for people who are following this type of eating plan. The glycemic index is very low, which means watermelon isn’t going to spike your blood sugar levels as some other fruits might do. One cup of diced watermelon contains approximately 75 calories and 13% percent daily value of vitamin C as well as significant amounts of potassium, magnesium, folate, and fiber. So yes! You absolutely can enjoy watermelon on the keto diet because it’s such a healthy food choice in general.

Find out if your favorite foods are allowed on the ketogenic diet on our Is It Keto page!

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