Is Olive Oil Keto?
A diet known as the ketogenic or keto diet aims to induce a metabolic process known as ketosis. Our bodies use glucose from dietary carbs as their primary fuel. If the body doesn’t have enough glucose to provide energy, it will use the body’s fat reserves to produce compounds called ketones for fuel. To trigger ketosis, the diet must be free from all carbohydrates.
Previous low-carbohydrate diets stressed protein. Keto emphasizes fat. 75% must be from fats. 20% can come from protein, and 5% can come from carbohydrates. Limitations on protein intake are necessary for maintaining lean body mass. Calories can be consumed in any amount you like.
Is The Keto Diet Good For You?
You should not attempt the keto diet without supervision. The body produces ketones, which are acids that can be used to make ketosis. Ketones are excreted through the urine in small amounts. Ketoacidosis is a serious condition that can result in death if there are too many ketones in your blood.
It is also difficult for an average person to determine the best foods to eat when following this diet. You can take up to a week before you reach ketosis. Your body will also be unable to digest too many carbs and protein. Your body can become out of ketosis even if you eat too many vegetables. Incorrect ketosis can cause weight gain.
Is Olive Oil Keto-friendly?
Before we get into the details of whether olive oil is keto, let’s first look at the reasons it’s such an appealing cooking oil. These are just a few reasons it’s so beloved:
- Olive oil is an all-natural, healthy cooking oil rich in healthy fatty acids.
- It has no carbs.
- Olive oil is a great source of anti-inflammatory antioxidants and beneficial bioactive compounds.
Olive oil is a keto-friendly cooking oil that can be used in any recipe. This is a low-calorie option, but it’s also a great source of monounsaturated fatty acids. This healthy dietary fat is known to protect against cardiovascular disease. It is why the Mediterranean diet, in which olive oil is the main part, is so popular.
Olive oil is keto-friendly because it doesn’t contain any protein. Olive oil is extremely nutritious. Furthermore, olive oil is rich in antioxidants, which can protect you from disease and keep your body healthy.
Another thing I would recommend is to make sure you are buying extra virgin olive oils over regular olive oil. Or worse, fake extra virgin oil brands. It is made from cold-pressed, pure olive oils and is the most processed type of olive oil.
It’s easy to recommend olive oil to anyone who is following a ketogenic diet, provided you stick with extra-virgin olive oil.
Olive Oil Has Many Health Benefits
These are the health benefits of including olive oil in your keto diet.
- Heart disease protection. Olive oils are the best cooking oil for your heart. Numerous studies have shown a direct correlation between olive oil consumption and lower rates of cardiovascular disease.
- Full of disease-fighting antioxidants. First, olive oil is a powerful source of antioxidants. Studies have shown that olive oil is a potent source of beneficial polyphenols and antioxidants.
- Reduce inflammation in the body. Olive oil also can reduce chronic inflammation. Studies have shown that olive oil’s polyphenols can prevent the development of chronic inflammation diseases.
Keto Olive Oil Alternatives
Some alternatives to olive oil if you prefer to use keto-approved cooking oil are almond oil, coconut oil, and avocado oil.