Is Kombucha Good for Weight Loss?

Kombucha, a fermented tea drink, has gained immense popularity in recent years due to its purported health benefits, including weight loss. But is there any truth to these claims?

Today I’ll take a deep dive into my own experience drinking Kombucha and shed light on if this is a healthy drink that promotes weight loss.

What is Kombucha?

Kombucha is made by fermenting tea with a symbiotic culture of bacteria and yeast, commonly referred to as a SCOBY. The fermentation process produces a tangy and slightly effervescent drink that’s packed with probiotics, B vitamins, and antioxidants.


Can Kombucha Help with Weight Loss?

While kombucha isn’t a magical weight loss elixir, it can be a helpful addition to a healthy diet and lifestyle. Here’s how:

  • Low Calorie: Kombucha is a low-calorie drink, with only around 30 calories per 8-ounce serving. By swapping out high-calorie beverages like soda, gatorade, and juice for kombucha, you can reduce your overall calorie intake and promote weight loss.
  • Gut Health: Kombucha is rich in probiotics, which can improve gut health and promote weight loss. Studies have shown that people with a healthy gut microbiome are more likely to maintain a healthy weight.
  • Sugar Control: Kombucha contains acetic acid, which has been shown to reduce blood sugar levels. By regulating blood sugar, kombucha may help prevent cravings and promote weight loss.

I’ve been on an absolute MISSION to eliminate sugar from my diet.  Read about it here.  

How to Incorporate Kombucha into Your Weight Loss Journey

If you’re interested in incorporating kombucha into your weight loss journey, here are some tips:

  • Choose Low-Sugar Varieties: While kombucha is generally low in sugar, some varieties contain added sugars. Choose a low-sugar variety to avoid excess calories and promote weight loss.
  • Drink in Moderation: While kombucha is a healthy beverage choice, it’s important to drink it in moderation. Too much kombucha can lead to excess calorie intake and may have negative effects on gut health.
  • Pair with a Healthy Diet: Kombucha is not a replacement for a healthy diet. Pair it with a balanced diet full of whole foods to promote weight loss and overall health.


While kombucha alone won’t lead to significant weight loss, it can be a helpful addition to a healthy lifestyle. By promoting gut health, regulating blood sugar, and reducing calorie intake, kombucha can support weight loss efforts. When paired with a healthy diet and lifestyle, kombucha can be a delicious and beneficial addition to your routine.

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