Is hummus keto?
It really depends on the type of hummus as well as the portion. Authentic hummus, which is made from chickpeas. Chickpeas are classified as a legume, which is not allowed on the ketogenic diet because of its carbs. While it is true you can make keto-friendly hummus using other types of beans, like edamame or black beans, the carbs still aren’t justified. You could also use cashews to achieve a creamy texture to your hummus, but again that’s another food not allowed on the ketogenic diet because of its high caloric content and carbs.
The carb content in just one serving of hummus varies depending on how it’s made and the type of hummus you eat. There are some store-bought brands that are made with tahini, olive oil, and no added sugar; they have 5 grams of carbs per serving. But other brands will make your blood sugar spike with 16 grams or more of carbs because they are made with added sugar. So, it’s best to make it at home if you do eat hummus.
Hummus Nutrition Facts
Hummus is high in plant-based protein. It’s also an excellent source of potassium, calcium, niacin and vitamin C. Hummus usually comes with chopped vegetables on the side, so it can be an excellent way to add nutrient-dense vegetables into your diet.
Hummus is a vegetable-based dip or spread that is popular in the Mediterranean and Middle Eastern cuisine. It’s made from cooked, mashed, and seasoned chickpeas (or garbanzo beans), tahini, olive oil, lemon juice, salt, and garlic. Hummus is healthy for you because it has protein and omega-3 oils. It can be eaten with vegetables and pita bread to make a salad or used as a sandwich filling.
Hummus provides fat and protein so it’s perfect for vegetarians or people on the keto diet. Hummus is not rich in carbohydrates so it fits into the keto diet way of eating low carb foods. 1/4 cup serving of hummus, for example, provides about 50 calories, 3 grams of fat, 2 grams of carbohydrates (1 gram of fiber), 1 grams protein.
To sum up: homemade hummus is a healthy food choice with only 1 gram net carbs per serving so it’s keto-friendly.
Homemeade Hummus Recipe
1 cup chickpeas
1/2 cup tahini
1/2 cup olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon salt
pinch of cumin or paprika (optional)
First, process the chickpeas in a food processor for about 30 seconds. Add the spices and process for another 30-60 seconds. Stir in the tahini, then slowly stir in the olive oil until it is all incorporated into a paste that is smooth and creamy. Stir in the garlic and lemon juice, and taste for flavor. If it lacks a bit of zing, add more garlic or lemon juice as desired.
If you really want to get creative with your hummus, consider adding roasted red peppers or fresh basil. You can also top the entire plate off with some toasted pine nuts if you’re feeling fancy!
The answer to the question is yes, hummus can be keto-friendly. However, there are a few different types of hummus and it’s important to know which type you’re eating so that you don’t run into any dietary roadblocks on your journey to health! Read on for more information about what kind of hummus will work in accordance with the keto diet guidelines.
Find out if your favorite foods are keto-friendly by reading out Is It Keto page