Do you love Chick-fil-A but feel like your diet is too restrictive? Want to learn how to eat keto at Chic Fil a?
Ever think about how to make the best of it and enjoy your favorite chicken sandwich without feeling guilty for a few bites? We have a solution for you! Follow these steps to go keto at Chick-fil-A. This way, no matter what time of day, you’ll be able to indulge in that crispy breaded goodness. The first step is as simple as ordering one grilled nugget with no sauce or dressing on the side instead of two. This will cut down on carbs and calories significantly while also providing some protein from the chicken breast. For those looking for something more substantial, order one six piece nuggets without the dipping sauce. This will reduce your carb intake by nearly 8 grams! For those who just can’t resist, order one four piece chicken biscuit without butter or jelly. This will save you 5 grams of carbs and over 100 calories.
Another thing that helps is to order unsweetened tea or water with no added sugars. Just think, a 32 oz unsweetened tea has 0 calories per Chick-fil-A’s nutritional information. So order away! This will save you from all the unnecessary sugars in soda or lemonade that add up quickly, especially when they say “large”. Remember to always be mindful of what you’re ordering and how much. Chick-fil-A has fairly easy and straightforward ingredients so it’s not hard to find out what you’re consuming.
An important step is to avoid creamy dressings, such as the Zesty Buffalo Sauce, Polynesian Sauce, Chick-fil-A Spicy Chicken Deluxe Sandwich (with sauce), and Chick-fil-A Garlic & Herb Ranch Dipping Sauce. These sauces all include ingredients such as buttermilk, sugar, and soybean oil. Soybean oil is high in omega-6 fatty acids which studies have shown to cause inflammation and increase the risk of heart disease and stroke.
Some other things on this list that one should be aware of are: the Polynesian sauce (stir fry sauce) that Chick-fil-A uses on their Chick-n-Strips, Spicy Chicken Deluxe Sandwich (with sauce), and Grilled Market Salad. The dressing used on the Grilled Market Salad may also contain eggs and soybean oil.
Don’t feel like you have to skip out on Chick-fil-A’s famous chicken sandwich because it’s too difficult to order keto-friendly items. There is a simple solution: get rid of the bun and pickles and replace them with lettuce. This way you still get all the great flavors while keeping your carbs down!
The best part of this article is that there are so many possibilities for anyone who loves Chick-fil-A. Not only do they offer a variety of different food, but every meal can be made keto-friendly with a little effort.
Chick-fil-A Keto FAQ
Is a Chick-fil-A sandwich Keto-friendly?
Yes! Chick-fil-A has many Keto options, including sandwiches, nuggets, and salads.
What is the best keto meal at Chick-fil-A?
The best keto meal at Chick-fil-A is their grilled chicken nuggets with no breading or condiments. Accompany it with a side salad with no croutons, and add on some avocado or guacamole.
Can you get a lettuce wrap at Chick-fil-A?
Yes! Chick-fil-A offers lettuce wraps for any sandwich. Just ask to have it made with a lettuce wrap instead of their buns or bread.
Is the Chick-fil-A sauce Keto?
Yes! Chick-fil-A Sauce has zero carbs, sugars, or fat. It is the perfect keto sauce option for any Chick-fil-A sandwich or wrap.
Can I order a lower carb Chick-fil-A sandwich?
Yes! At Chick-fil-A you can request an “unwich”