Can I Drink Lemon Water During Intermittent Fasting?
Intermittent fasting has become a hot topic lately as many people are using it for the obvious weight loss advantages. Does lemon water break a fast? The answer is below,…
Do Noodles Make You Gain Weight?
Noodles are a popular food item enjoyed by people all around the world. They come in various shapes, sizes, and flavors and are a staple in many cuisines. However, there’s…
Benefits of Fiber – Why You Need to Add More Fiber to Your Diet
Introduction Have you been looking for a way to improve your health and overall well-being? One of the best things you can do is add more fiber to your diet….
Is Kiwi Good for You?
Packed with vitamins and minerals, the fuzzy brown kiwi fruit is good for your overall health. Today I’ll share with you that while kiwi is not considered a “superfood,” it’s…
Fenugreek Benefits for Men
If you are a man who has been looking at testosterone supplements, chances are you have heard about an ingredient called Fenugreek. Today I’ll talk about the Fenugreek benefits for…
How Much Sugar is in Ketchup?
Ketchup is one of the most popular condiments that can be added to a wide variety of meals. I can’t eat a hamburger or french fries without getting some ketchup…
What is the Eat Well Challenge?
The “eat well, be well” challenge is something that comes around every March, and today I took some time to understand just exactly what is the eat well challenge? I’m…
How to Stick to a Diet without Cheating
Maintaining a healthy diet is essential for living a long and prosperous life. With the right foods and proper nutrition, people can meet their dietary needs and ensure that their…
Best Foods Without Sugar (Top List of Sugar Free Choices)
I recently went over two weeks without eating any sugar in my diet, and besides all of the benefits (like losing over 10 pounds) I was able to enjoy, I…
Is 16-Hours Fasting Enough for Autophagy?
Did you know that autophagy and fasting can put our bodies through positive stress, which may bring many health benefits? More and more people are supporting extended or intermittent fasting,…
What are the 4 Types of Sugar?
It’s been over two weeks now since I cut sugar out of my life, and not only have I lost weight, but I feel better than ever. At first, I…
No Sugar for One Week Results
Sugar is the absolute devil! If you have followed our blog for a while, you have seen the rants we’ve gone on about sugar. Until recently, I didn’t know how…