FLO gummy vitamins have become quite popular on the internet over the past few years.
According to the manufacturer company, FLO gummies are “the first PMS vitamins” that help women deal with PMS symptoms, including:
- Bloating
- Mood Swings
- Cramping
- Hormonal Acne
According to its website, FLO PMS gummies are vegan-friendly, non-GMO, and gluten-free, which on paper sound excellent.
However, are FLO gummies the right option for your PMS symptoms and other physical symptoms?
Today, I’ll give you a comprehensive guide on FLO PMS gummy vitamins, and by the end of the page, you will determine if they’re the right treatment option for you.
While your here, know that we’ve compiled a list of the best rated diet pills. See if the Flo Vitamins made this list!
What Are FLO Vitamins?
Following up on what we said in the introduction, FLO gummies are meant to reduce the intensity of your PMS symptoms as opposed to getting rid of them.
Treating PMS symptoms goes beyond taking a gummy vitamin, which is important to point out before you make your purchase.
FLO gummies have two pricing options. You can purchase a one-month supply for $29.99, or you can subscribe to FLO and pay $.24.99 monthly.
How Do You Take FLO Vitamins?
According to the company, you should take at least two FLO gummies daily to reduce PMS symptoms.
However, the company also claims you need at least two cycles of taking the vitamins to truly relieve your pain and cramps.
What Ingredients Will You Find in FLO Vitamins?
There are quite some ingredients we must point out in FLO gummies, those include:
Chaste Berry
Chaste berry comes from the “Chaste Tree,” and it has been used for decades as a measure to treat several reproductive issues, including PMS symptoms.
Overall, this ingredient is mostly used to deal with hormonal acne, breast tenderness, and mood swings.
Vitamin B6
Vitamin B6 is mostly found in avocados, pistachios, and grass-fed beef; it’s also known as “pyridoxine.”
According to research, Vitamin B6 can help people reduce cravings and regulate their mood.
Particularly, this vitamin can address the following symptoms of PMS:
- Irritability
- Mood Swings
- Appetite
- Cravings
- Bloating
Dong Quai
Also called “Female Ginseng” and “Angelica Sinesis,” this herb comes from the same plant family as dill, parsley, carrots, and celery. Many people use it to deal with bloating and cramps.
Dong Quai is known for being able to relax the muscles within your uterus, and thanks to its anti-inflammatory and antispasmodic capabilities, it can also alleviate muscle pain and bloating.
Lemon Balm
Lemon balm has been used for centuries to treat a wide range of symptoms.
Even though it doesn’t come from lemons, it got its name due to the lemon scent it gives off.
Regarding PMS, lemon balm could help you fight:
- Cramping
- Poor Digestion
- Stress
- Bad Moods
- Poor Cognitive Function
Now, let’s get to the specifics. FLO gummies are, unfortunately, not regulated by the FDA, as they’re only a dietary supplement. Still, the company claims to follow health guidelines.
It’s hard to know how much of Chaste Berry, Dong Quai, or Lemon Balm is in this product, as the company only claims it has 111mg of a “proprietary herbal blend.”
What’s the problem here? Some manufacturers try to hide the number of health supplements they truly use and just use a label like the one we just mentioned.
This can raise suspicion among some users, as the amount used could cause negative effects on the body.
Keep in mind that each serving of this PMS gummy vitamin is about 20 calories, but each gummy includes at least 3g of sugar, which is a lot.
Additionally, you will find raw cane sugar and tapioca syrup in the nutritional guide.
How Can FLO Vitamins Help You Relieve PMS Symptoms?
Generally speaking, the natural ingredients found in these gummies could help you alleviate some of the most common symptoms that come from PMS.
Research on the mentioned ingredients suggests that this product can truly help women with their pain, menstrual cramps, and mood, although the lack of specifics surrounding the herbs used can be worrying for some people.
Can FLO Vitamins Help with Hormonal Acne and Mood Swings?
The presence of Vitamin B6, Chaste Berry, and Lemon Balm suggests the product can help you with symptoms of acne and bad moods.
What Are Some Side Effects of FLO PMS Gummy Vitamins?
As with any other dietary supplement, FLO vitamins can also have some side effects on people, including:
- Bloating
- Constipation
- Vaginal Cysts
- Increased Acne
- Irregular Menstrual Cycles
- Hormonal Changes
Something you should be careful of is the sugar content these vitamins have.
Having too much sugar during the day can promote acne, which is quite the opposite of what consumers want.
If you’re not hydrated enough, consuming too much sugar can also induce headaches, so you must be careful when taking these vitamins.
Finally, some reviews claim that these vitamins taste like candy instead of vitamins, which can throw off some people.
Still, this last part comes down to personal preference.
Can You Use These Dietary Supplements when in Birth Control?
In a general sense, natural supplements like Chaste Berry and Dong Quai can interfere with your birth control.
Moreover, considering that the vitamins themselves can interfere with your hormones, they can potentially affect your period cycles.
If you’re on birth control and want PMS symptom relief through these vitamins, make sure you check with a doctor first.
What do FLO Vitamins Reviews Say?
Surprisingly enough, there are many positive FLO reviews on the internet. Many women claim this product has helped them deal with some of the worst PMS symptoms they ever had, which is fine.
However, as this is a dietary supplement that won’t work the same in all bodies, this product also has some negative reviews surrounding side effects.
Moreover, the fact that the company doesn’t specify the number of herbs it used on the product can be a deal-breaker for some.
It’s important to note that this isn’t a magic pill to deal with your symptoms, so you should take these reviews with a grain of salt, and if you’re going to test them, make sure you talk to a doctor first to see if you can do it safely.
Bottom Line – Does FLO Work?
We’ve reached the end of this FLO vitamins review! Is it good for you? It depends.
While the ingredients in FLOvitamins are proven to be beneficial for PMS symptoms, you’re still exposed to several side effects, especially if your body doesn’t react well to sugar or if you’re on birth control.
A healthier way to deal with your symptoms is taking multivitamin supplements and having a healthier diet; that will also help you with weight loss if you’re looking for that.
I hope this article has helped you understand FLO gummies and whether they’re good for you or not.