What is the Mediterranean Diet?

If you’re ready to change to a healthy diet regimen that’s also tasty and easy to maintain, then the Mediterranean diet may be ideal for you. Although it’s called the Mediterranean diet, it’s more a lifestyle change than a restrictive diet. It combines healthy food that’s tasty and simply prepared using traditional cooking methods and … Read more

What Muscles are Good to Workout Together?

In order to have the most balanced, healthy lifestyle possible, it's important that you work on different muscle groups in your body at once.

In order to have the most balanced, healthy lifestyle possible, it’s important that you work on different muscle groups in your body at once. Working out your chest, back and shoulders together will create a well-rounded look that most people are looking for. If you’re not sure which muscles to work out together, here are … Read more

Why Does Beer Not Have Nutrition Facts?

Have you ever wondered why does beer not have nutrition facts? I know I have. I mean, everything on the shelf has nutritional information nowadays, right? Well, apparently not! Beer is often made from special kinds of malted grains, water, yeast and hops. No nutrition facts are no surprise because beer has no nutritional value. … Read more

How to Prepare For a Hard Workout

how to prepare for a hard workout

The key to getting the best out of your workout is to make sure you are properly prepared. You may not be doing a gladiator workout, but you still need to make sure your body is ready to take on the pounding you are about to deal it. It’s important to go into the gym … Read more

How Did Gladiators Workout

How did gladiators workout? And what types of workouts did they do? Gladiators were professional fighters, often slaves, who battled to the death in ancient Rome. They worked out intensely every day to keep their muscles strong and lean. Gladiators had to be able to fight for long periods of time without tiring or getting injured. They also needed enough strength and endurance so that they could kill an opponent with one blow. If you want to learn more about these ancient warriors and how they worked out, read on! Gladiator Workouts Gladiators trained intensely every day, working out with weights and weapons to keep their muscles strong and lean. They were often slaves with little hope of getting out of the life. But if they wanted to prove themselves as a credible fighter, they couldn't let their muscles grow soft. Gladiators were known for their intense vigor in training. They performed exercises on both land and sea, pushing themselves past what might seem possible for humans. They also ate much healthier than other men in Rome, staying away from fatty foods and drinking large amounts of water. Gladiators performed many types of workouts, using weights, running courses, swimming, obstacle courses, and fighting each other in training sessions. To keep their muscles strong and balanced, gladiators lifted weights and performed bodybuilding exercises. They used all types of dumbbells and barbells, working out with both reps and heavy weights. Gladiators would also perform extensive workouts using a roman war machine known as an "ergastulum." For this workout, gladiators would lift the weight to their chest then push it up over their head. The gladiator would crouch down and then jump into the air as high as he could with his legs bent at a 90-degree angle. They fought with each other in training sessions to gain experience and as a way to test out their skills. They would often engage in "sparring" matches as well, where two men would fight each other with wooden swords and without armor. Gladiators trained on land and water, which was an especially challenging way to workout. On land, they ran sprints and raced each other over short distances, running some courses as many as 50 times. They also performed agility drills to improve their reflexes and balance. In the water, gladiators swam long distances and fought each other underwater. It took a lot of strength to fight under the sea because you had to hold your breath! By doing daily workouts with weights, sparring in fights, running courses, swimming, and performing other resistance exercises, gladiators were able to work out every muscle group. They also remained incredibly balanced, never overworking one set of muscles while neglecting another. Gladiators needed a lot of strength in order to be successful in battle. You can decide how long a gladiator had to fight for- it could be anywhere from a few minutes all the way up to several hours. If a gladiator was going to fight for an extended period of time, they would need enough endurance so that they didn't get tired and get injured easily. Gladiator Diet Gladiators had to eat healthy because they needed a lot of energy in order to fight for long periods of time. Gladiators ate a lot of fresh fruit, vegetables, and beans because these foods contain the nutrients that would help them stay strong and lean. They also ate a lot of fish and meats but avoided fatty food items like milk, cheese, and yogurt. They would eat a lot of watermelon, which is 92 percent water. Gladiators also ate wholemeal bread that was made from freshly ground wheat and drank large amounts of water. The Romans had a very specific way of training their gladiators. They would work out every muscle group and maintain a strict balance between strength and endurance in order to do well in battle. It is unclear how often they did this, but it seems that the average day consisted of two hard workouts with one full rest day per week. This regimen was not for the faint-hearted, but these fighters were able to keep themselves strong through rigorous exercise routines. The next time you are about to skip your workout routine or feel like giving up on living healthy altogether because it's too difficult, remember what these ancient warriors accomplished! Don't let them down by quitting now when success is so close at hand! Keep fighting the good fight against unhealthy habits by putting in the work it takes to get in shape.

How did gladiators workout? And what types of workouts did they do? Gladiators were professional fighters, often slaves, who battled to the death in ancient Rome. They worked out intensely every day to keep their muscles strong and lean. Gladiators had to be able to fight for long periods of time without tiring or getting … Read more

What is the Keto Diet?

what is the keto diet

The keto diet has turned into one of the fastest-growing diet trends that even celebrities are trying. If you’re looking to lose weight or improve your health, it’s natural to want to know “What is the keto diet?” and “Is it all that it’s cracked up to be?” Why Does Keto Work? | What is … Read more

Is Hummus Keto?

is hummus keto

Is hummus keto? It really depends on the type of hummus as well as the portion. Authentic hummus, which is made from chickpeas. Chickpeas are classified as a legume, which is not allowed on the ketogenic diet because of its carbs. While it is true you can make keto-friendly hummus using other types of beans, … Read more

Is Almond Milk Keto?

is almond milk keto

Almond milk is keto-friendly since it is very low in net carbohydrates. You want to make sure you get the unsweetened almond milk as it only has 2 net carbs per serving. The sweetened version is a different story and is something that you should avoid if you’re trying to stick to a ketogenic diet.  … Read more