Intermittent Fasting Diet Soda

When you fast, there is one rule: Avoid any food or drink that contains calories. Intermittent Fasting is a way to avoid eating, drinking, and consuming carbohydrates, protein, and fats for a set period. This allows the body to stop creating insulin and instead use ketones from the fat as energy. Some scientists believe this … Read more

Intermittent Fasting and Alcohol

intermittent fasting and alcohol

Many people who think about fasting as an approach to losing weight have questions about intermittent fasting and alcohol. Because of its numerous health benefits, intermittent fasting is a popular trend in health. This diet involves eating and fasting in alternating cycles. Contrary to traditional diets, there are no restrictions on food during this period. … Read more

What Are Plant-Based Diets?

Plant-based Diet

So, you are thinking about trying a plant-based diet? Maybe you have heard about the health benefits, you care about the environment, or perhaps you just want to eat less meat? Regardless of your reasons, you are not alone. In the United States, plant-based diets are becoming more popular. According to a 2017 report, 6% … Read more

Hunger During Intermittent Fasting

hunger during intermittent fasting

Hunger during intermittent fasting can be the one element that deters people from giving it a try. So you’ve done your homework and you’re convinced. Intermittent fasting is a simple way of increasing longevity, health, well-being, and overall well-being. There is one problem. Intermittent fasting can cause hunger. Fasting may have caused hunger pangs (or … Read more

Is Grapefruit Keto?

is grapefruit keto

Grapefruit is a delicious citrus that is quite healthy for you. But the question is…is grapefruit keto? Over the years, thousands of dieters have been interested in the grapefruit diet. What is the grapefruit diet? It turns out that grapefruit can be eaten before every meal to help you lose weight, feel fuller, lower your … Read more