What is the Keto Diet?

what is the keto diet

The keto diet has turned into one of the fastest-growing diet trends that even celebrities are trying. If you’re looking to lose weight or improve your health, it’s natural to want to know “What is the keto diet?” and “Is it all that it’s cracked up to be?” Why Does Keto Work? | What is … Read more

Is Hummus Keto?

is hummus keto

Is hummus keto? It really depends on the type of hummus as well as the portion. Authentic hummus, which is made from chickpeas. Chickpeas are classified as a legume, which is not allowed on the ketogenic diet because of its carbs. While it is true you can make keto-friendly hummus using other types of beans, … Read more

Is Almond Milk Keto?

is almond milk keto

Almond milk is keto-friendly since it is very low in net carbohydrates. You want to make sure you get the unsweetened almond milk as it only has 2 net carbs per serving. The sweetened version is a different story and is something that you should avoid if you’re trying to stick to a ketogenic diet.  … Read more

Is Quinoa Keto?

Is quinoa keto? No, Quinoa is not keto-friendly.  It is far too high in carbs to be keto-friendly. While quinoa does come from a plant, it doesn’t make up for its carbohydrate content when choosing which foods to eat while on keto. What’s more important for ketogenic dieters is the carb to protein ratio of … Read more

Is Watermelon Keto?

Is watermelon keto

Is watermelon keto? Watermelon is keto-friendly and, as a result, is on the list of allowed foods for people following keto diets.  It’s a great source of water and is very low in carbs, making it safe for those following a ketogenic diet. If you want to eat watermelon on the ketogenic diet, there are … Read more

Are Tomatoes Keto?

Are Tomatoes Keto

Are tomatoes keto? Tomatoes are perfectly fine to eat on a keto diet. They are an excellent source of vitamins C and A, especially in their fresh form. Other health benefits include heart-healthy lycopene which can aid in the prevention of certain types of cancer and improved eye health. Tomatoes are a low-carb vegetable that … Read more

Is Popcorn Keto?

is popcorn keto

So, is popcorn keto? That depends on how you define the word. Technically, popcorn is keto-friendly but only in extreme moderation. On the other hand, a typical portion of kern for most normal human beings isn’t keto-friendly because it contains so many carbs and calories from the added sugar. However, if you define “keto-friendly” as … Read more

Is Sour Cream Keto?

Is sour Cream Keto

So is sour cream keto? Sour cream is keto as long as you are choosing the right kind of sour cream. Contrary to what you may think if you want to add sour cream to a ketogenic diet you will want to make sure you only use the full-fat type of sour cream. You need … Read more

Is Asparagus Keto?

is asparagus keto

Is asparagus keto? Yes, asparagus is keto-friendly and it is a great vegetable to add to your routine while you are on a ketogenic diet. It contains very few carbs, has good amounts of fiber, and is fat-free. Dietitians have long touted asparagus for its nutritional value but it was not until recently that the … Read more

Are Green Beans Keto

Are green beans keto? Yes! Green beans have no sugar and hardly any carbs which make them a great addition to your ketogenic meal plan. They’re healthy, delicious, and quite affordable compared to other veggies like cauliflower or broccoli. This means that green beans should be part of your regular keto groceries list! Green Beans … Read more