High Fructose Corn Syrup or HFCS is widely used these days as replacement for cane and beet sugar in a wide array of foods like fruit juice, soda, jam, jellies and soda.
Manufacturers are opting for HFCS because it is inexpensive.
Due to its extensive use, there is a high possibility that you have also ingested this without you knowing it.
So, what is the big deal:
Why is High Fructose Corn Syrup Bad for You?
The big deal is that High Fructose Corn Syrup has huge negative effects on your health.
How High Fructose Corn Syrup Damages Your Health
Technically, High Fructose Corn Syrup is composed of simple sugars, glucose and fructose.
These are the same components that are present in fruits, forming sucrose.
The good thing about sucrose in fruits is that the glucose and fructose come in equal parts.
Aside from that, fruits are full of nutrients and high amounts of fiber, vitamins and minerals.
The main problem with High Fructose Corn Syrup is that when it is processed and manipulated, the amount of fructose may be higher than glucose.
Since it does not have the same fiber and nutrients that the fruits have, there is also nothing to stop the body from absorbing more sugar.
Continued intake of food, specifically beverages with high amounts of HFCS can eventually lead to obesity and obesity leads to many other illnesses and hardships.
To make things even worse, once the additional pounds that are formed by the components of HFCS are stored in the body for long periods of time, getting rid of it gets much more difficult.
Aside from the problem with obesity, high fructose corn syrup is also recognized to trigger type 2 diabetes.
The high amount of fructose can make an individual resistant to insulin.
There have been studies which reflect that constant intake of HFCS in the body will also escalate the level of cholesterol.
The components of HFCS are known to cause scarring on the walls of your arteries.
This prompts the body to release more cholesterol to repair the lesions on the wall of the arteries.
Hence, the cholesterol level sky rockets.
Even your liver can be badly damaged by the consumption of HFCS. With the escalated amount of fructose, it is easier to develop fibrosis or abrasions on the liver.
This is also referred to as non-alcoholic fatty liver disease because even without regularly drinking alcohol, the liver forms lesions.
There are several other negative effects of HFCS in our body like tooth decay and infection because of the thinning of enamel coating and a general feeling of fatigue due to release of hormones that slow the body down.
To make things worse, once your body gets use to the amount of fructose that it gets from HFCS, you can also experience withdrawal symptoms and mood swings when you are unable to cut back on it.
Zero Nutritional Value – Zip – Nada – None to speak of!
High Fructose Corn Syrup contains no nutritional value at all: zero vitamins, minerals and nutrients.
Hence, it does not contribute anything positive to your health.
Even if manufacturers claim that it is not harmful since it is made from corn, the truth is that you will gain nothing good from its consumption.
Instead, you will only be doing damage to your body.