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The Importance of Exercise – The Definitive Answer

by Kelly Fitzsimmons

Importance of Exercise

The importance of exercise is known by those the world over, so why is it so often under practiced?

When it comes down to it, some are misguided, some misinformed and others just now willing to put in the time and effort.

So every once in a while, we need reminding.

Importance of Exercise

Why is it important to exercise? The answers to this common question are seemingly endless, simply because exercise really is one of the best things for your body.

With science on its side, exercise not only leaves bodies looking physically attractive, but internally works as a rejuvenating concoction.

It is proven that exercise increases longevity through multiple facets.

Why is exercise important?

Because without it, people are shortening their lives, increasing the risk of health problems and seriously lacking a stress relieving outlet.

To prove the importance of physical fitness, all one has to do is look at a few basic exercise facts.

Along with improving overall physical well-being, exercise has been shown to improve mental health as well.

The hormones released during and after exercise enhance the overall mood of an individual, leading to reduced stress.

Other main facts about exercise include the multitude of physical benefits, which include increased strength, stronger organs and improved blood flow.

It’s hard to ignore the benefits of regular exercise, which is why it would be very difficult to find anybody in the health profession who would advise against regular exercise.

An often misguided, preconceived notion is that exercise is too time-consuming.

Sure, athletes and fitness junkies devote hours and hours every day to exercise, but just 30 minutes a day is enough to greatly increase physical fitness.

There is always time for exercise.

During a lunch break or before or after work, 30 minutes even just four days a week is a great way to start.

The fitness level of the person should guide how they begin an exercise regime.

The most effective, cheap cardio exercises include walking, jogging, cycling and swimming.

Strength training is also important, with calisthenics the top choice for many.

The most common forms of calisthenic exercises are push ups, pull ups and sit ups.

Health and exercise are directly related.

Generally, the more one regularly exercises, the more physically and mentally healthy they become.

Exercise for life, and you enhance all aspects of life.

There is a direct link between happiness and exercise.

The importance of exercise for children cannot be neglected.

Like adults, children who regularly exercise generally enjoy high self-esteem, which in turn affects all aspects of a child’s life, from school performance to social well being.

Children who exercise carry good habits into adulthood, improving the chances of a long, healthy life.

Regular exercise reduces a child’s risk of developing health problems such as type 2 diabetes.

What are the benefits of exercise? The answers to this question are often stated but can never be overstated.

Physical benefits include increased longevity through improved circulation and the increased strength of muscles, bones and organs.

The endorphins and other hormones released during exercise are scientifically proven to reduce stress, increase happiness, and improve overall mental performance.

This article is Ninja approved.

This article was written by professional blogger and fitness enthusiast, Nick Davey.

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