Prasouda diet recipes

Prasouda Diet Recipes – Simple Delightful

Here is part 2 of our Prasouda Diet Recipe series. We hope you enjoy! Recipes featured in this article are: Spicy Eggplant & Feta Dip Greek Salad with Grilled Chicken Breast White Wine and Garlic Mussels Panzanella Salad with Salmon Mediterranean Style Orzo Poached Pomegranate Pears Introducing our first menu item: Spicy Eggplant & Feta […]


Ahi Poke – A Perfect Sugar Detox Recipe

Ahi Poke is a dish that is enjoyed by many, but made by few. It consists of fresh raw tuna mixed with a few seasonings. Besides being so tasty for how simple it is, it also is very healthy.

homemade gatorade energy drinks

Homemade Gatorade Drink Recipes

It is no secret that one must keep hydrated especially when exercising or when being exposed to hot environments that cause you to lose bodily fluids. We have thoroughly discussed the side effects of dehydration in a previous article. The reason why sports drinks are so popular is they replenish the body with fluids, carbohydrates, […]

paleo lunch recipes

Paleo Lunch Recipes – Caveman Approved

Are you looking for some Paleo lunch recipes that are easy and fun to make? Well you have come to the right place! First, what exactly is Paleo? A paleolitic (paleo) diet uses common modern foods to form a diet that models the wild sources consumed by people prior to the development of agriculture. Also […]

egg white recipes

Egg White Recipes – Healthier mayo?

There are few natural foods that are as versatile and nutritious in their normal form as the egg white. This power-food packs in wide assortment of amino acids, vitamins and minerals with a relatively low calorie content. Best of all, egg whites can prove themselves complimentary to breakfast, lunch and dinner recipes. This means that […]

healthy smoothie recipes for weight loss

Smoothie Recipes for Weight Loss

Here are some healthy smoothie recipes for weight loss that are not too difficult to make and the recipes won’t cost you an arm and a leg.