Smoothie Recipes for Weight Loss

smoothie recipes for weight lossHere are some healthy smoothie recipes for weight loss that are not too difficult to make and the recipes won’t cost you an arm and a leg.

Don’t be lazy, skip the restaurant concocted smoothies that are full of unknown yet seeming “sweet” ingredients; just grab your blender and start chopping some fruits and vegetables.

In a matter of minutes, you will be sipping on a nutritious and delicious drink.

If you want to achieve your weight loss goals, it is an absolute necessity to reduce the amount of sugar and empty calories that you consume each day.

The true reality of any healthy weight loss diet has to start with changing your mindset towards what you eat and reprogramming the unhealthy eating habits you’ve gained throughout your lifetime.

From this day forward, refined white sugar has to be regarded as the enemy, not occasional friend, lover or confidant.

Here are some of the easiest weight loss smoothie recipes that you can prepare right in the comfort of your own kitchen.

Even if you always seem to be on the go, you can easily find a few minutes to be able to concoct one of these shakes.

Smoothie Recipes for Weight Loss

Recipe #1 Strawberry-Banana Smoothie

This recipe will provide the much needed dietary fiber for your body which helps prevent you from indulging on high-calorie and high-sugar snacks.

  • ¾ cup of banana slices
  • ½ cup of strawberries
  • ½ cup of yogurt, no flavor and no fat
  • ½ cup of milk, non-fat
  • ½ cup of crushed ice
  • 1 tablespoon of honey, optional if you want your smoothie to be a little sweeter

Recipe #2 Strawberry-Papaya Smoothie

This is a good smoothie to take if you are feeling a little hungry in between breakfast and lunch or during afternoons.

This recipe has a lots of dietary fiber which can alleviate your hunger the healthy way.

  • ½ cup of strawberries
  • ¾ cup of papaya, sliced
  • ½ cup of yogurt, no flavor and no fat
  • ½ cup of milk, non-fat
  • ½ cup of crushed ice
  • 1 tablespoon of honey, optional if you want your smoothie to be a little sweeter

Recipe #3 Melon-Apple Smoothie

If you are looking for a little boost of energy, you do not have to pop a soda can or indulge with a sugary coffee.

The right combination of fruits will always give you the natural energy you need.

  • 2 cups of apples, sliced
  • 1 cup of melon or cantaloupe, sliced
  • 10 large leaves of romaine lettuce
  • 1 cup of crushed ice

With this recipe, you would also have the feeling of being full so you can perform better, both mentally and physically.

Image: markuso


Experiment a Little

There are other combinations that you can make depending on your preference when it comes to taste.

Do not hesitate to throw in some random vegetables and fruits in your healthy smoothies.

For example, cucumber will help you control your cravings for sweets.

Broccoli supplies you with a high amount of dietary fiber.

To learn all about the amazing bundle of nutrition we call broccoli, check out this article: Broccoli Nutrition.

Citrus fruits like orange and lemon will aid in detoxifying your body and improving your digestion.

To learn more about the benefits of drinking lemon water, check out this article: Does Lemon Water Help You Lose Weight.

Fruits like watermelon and avocado are choked full flavor and packed full of nutrients.

Smoothies take just a few minutes to prepare; they replace other unhealthy daily diet choices and you can even take them on the go.

When these drinks are combined with other healthy eating habits, achieving your ideal weight will get that much easier.

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