Getting in shape occupies a major place in most people’s daily agenda nowadays but when it comes to working out, we always complain of a lack of time or maybe not enough motivation.
People often accuse their hectic lifestyle for not finding time to hit the gym. If this is true in your case, you may consider the benefits of a rowing machine and buy one for the home.
Rowing machines – Better than treadmills?
There is no denying the fact that a treadmill is still very popular with fitness freaks but they have various drawbacks that finds the rowing machine’s popularity moving up the charts.
Most people who work out on treadmill complain of boredom.
They don’t find walking or running on it all that motivating, neither do I.
Pretty much the general feeling among most people I know is: Treadmills equal utter boredom.
A rowing machine is always cheaper than a treadmill and actually portable.
If you are looking towards working your upper and lower body, rowing machine is for you. They are terrific for these areas.
On a serious note, there are other medical reasons for which you may consider choosing a rowing machine over a treadmill.
In fact, for people with joint problems, a rowing machine is far better than a treadmill.
Running on a treadmill is a high-impact exercise which may prove to be harmful for people with osteoporosis or bad knees.
On the other hand, a rowing machine provides low impact and so can be used to lose weight without hurting the knees.
Row Row Row Your Boat
It is a very good aerobic exercise that benefits the cardiovascular system.
Moreover, all the major muscle groups like your buttocks, legs, arms, thighs and abdomen get a complete workout.
It makes you lose weight very fast because your getting both a cardio and strength training workout. One-stop shopping!
With treadmills, overall fat burning is less than that of rowing machines since running is strictly a cardio activity.
If you are planning to own one home fitness equipment, getting a rowing machine would be the prudent choice and cheapest!
The Full Range of Rowing Machine Benefits
Muscle toning – Exercising on a rowing machine is good for the muscles. It involves all the major muscle groups of the body and tones them evenly. It strengthens the back and the shoulders. You can use it to build your resistance.
Good for the heart – A rowing machine is the best form of cardio exercise that you can get at home. It improves the health of the heart and lungs and blood circulation. It helps the body to break down carbohydrates and produce energy.
Weight Loss – Everybody’s favorite benefit. A rower is excellent for losing weight. You can burn up to 500 calories in an hour while exercising on a rowing machine. With proper exercise routine and diet, a rower can easily lose a pound a week, if not more.
Stress reduction – Cardiovascular activities are preferred by doctors because they stimulate the pleasure centers of the brain and helps in releasing endorphins. This reduces stress levels and makes you feel good.
You can row while listening to music or watching the television.(<–yuck)
This will keep away boredom and help you to relax even more.
This video will demonstrate the proper rowing technique for beginnings. Try not to laugh too hard and trust me, it’s gives good instruction without some “fitness guru” yelling canned instructions at you. The first 2:20 are the most relevant.
Which Muscles Benefit the Most From Rowing Machine Exercises?
Fitness experts have conducted extensive research on the rowing machine benefits. They have found that it works on all the muscle groups of the body which makes it the best equipment to lose weight and get fit.
Here are the muscle groups on which it works.
Heart and lungs- as we have mentioned earlier, rowing is a very good cardiovascular exercise. It makes the heart strong and helps in pumping more blood.
Back muscles – our back is probably the most important muscle group and it is essential to work on them if we want to remain fit and healthy.
Fortunately, every rowing action works on these muscles and makes them stronger. The muscles get good workouts without any harm.
Shoulders – it is vital for the shoulders to get some exercise.
While rowing, your hands are always elevated which makes the shoulder muscles remain activated.
Biceps – they are found on the front of your upper arms. When you row and bring your arms towards you, the biceps are worked upon.
Quads – those of us who are overweight complain of fat being deposited on their thighs. Thanks to the rowing activity, the thigh muscles are worked very hard.
The quads are located in the thighs on the front side. They help in extending the knees and when you straighten your legs they become active.
By working on them you tone your thighs and get into a good shape.
Gluts – also known as the gluteus maximus aka your buttocks.
They help in extending the hips. When you make your knees straight from a bent position these muscles are used. The rowing machine makes you work vigorously on these muscles and makes them lean.
As a result, you burn calories and lose weight rapidly. Your hips get toned also.
Core muscles – maybe that spare tire that developed around your waist refuses to go.
People with belly fat can benefit greatly from a rower.
The core muscles consist of the upper and lower abs, lower back muscles and obliques.
These muscles are called upon when you push the machine’s platform. You assert strength which makes these muscles strong.
They help you to burn the fat and get a leaner body. The abdomen gets toned. You also get a better posture which makes you look good.
Image by taniwha via Flickr
Image by sanbeiji via Flickr
A rowing machine is fast becoming the choice of people who want to lose weight and get into shape in their home not some sweaty gym.
It’s amazing for daily exercising and works all the major muscle groups work and is very effective in reducing fat.
The benefits of rowing machine are endless and it can be your best buddy to get into shape quickly and easily.
If you looking to get one for your home gym, I’d highly recommend the Concept2 Model D which I purchased at Amazon because they usually have the best price and the product in-stock.
Get your row on!