This is always the first thing people think about when they look at an avocado.
“Avocados are full of fat!”
“I love avocados but they have so many calories!”
Yes and Yes.
But fat doesn’t make you fat. Period.
Don’t be swayed by those ill-informed informants who speak of avocados in a negative light.
Among the most versatile fruits, avocados come with a plethora of health benefits.
They are commonly consumed as snacks, spreads, dips, salads and even desserts.
The consistency of avocados, along with their great taste, play a key role in avocado versatility, making their transformation into countless dishes easy for even the most novice of chefs.
The simple truth is that avocados are literally packed with nutrients. Don’t be alarmed by the number of calories in an avocado.
I say this because unlike the high calorie count of many processed foods, avocados are obviously natural.
This means the evil trans fats are nowhere to be seen, while good fats such as polyunsaturated and particularly monounsaturated fats are in abundance.
As we know, these good fats are key players in the reduction of cholesterol and heart disease risk.
The typical avocado weighs approximately 145g. This means the avocado calorie count lies somewhere between 270 and 280.
Admittedly this appears rather high, but this is largely in part to the high percentage of fats.
While saturated fat levels are low, unsaturated fat levels are quite high, which is good. The reason avocados are sometimes spoken of negatively is due largely in part to their classification as a fruit.
For example, 150g of watermelon contains only 46 calories, while 165g of mango contains 107 calories. As you can see, when compared to watermelon calories and mango calories, avocado calories seem disproportionately high.
In comparison to other fruits, avocados actually have fewer carbohydrates.
It’s now common knowledge that for the average person, carbs shoulder trigger the fat inducing alarm bells much more than actual fat content.
Though let’s face it, you shouldn’t ever worry about whether or not a piece of fruit is going to make you fat. Chances are that it’s a much better option than the alternative.
Plus, the nutrients packed in any fruit far outweigh any negatives. This is especially true for avocados.
The high levels of potassium, fiber, vitamins and protein negate any worries you may have pertaining to avocado calories. Along with reducing cholesterol, avocados help regulate bowl movements and reduce the risk of developing heart disease and stroke.
It can’t be said enough; the health benefits of consuming avocados far outweigh and negatives.
Though tasty on their own, avocados can be prepared in a seemingly countless number of ways.
One of the best ways to utilize avocados is to use them as spreads. They make great substitutes for mayonnaise, butter and margarine, with a similar texture minus all the negative ingredients these common spreads contain.
The calorie content of an avocado is nothing to worry about.
There are plenty of other things to stress about in the dieting realm before you should even begin thinking about the calorie count of avocados.
With very low saturated fat levels and high unsaturated fat levels, avocado calories are mostly beneficial.
Their versatility and nutrient content make avocados a healthy addition to many healthy eating plans.
*This article was written by Nick Davey; one of our regular guest writers.