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The Happiness Diet Plan Review

by Eli Adelson on May 18, 2012 in Ninja Diet

the happiness diet

Most diets are designed to make you lose weight, but imagine a diet that will make you healthier and happier in addition to losing this weight. Ladies and gentlemen I present to you…. The Happiness Diet! Drew Ramsey and Tyler Graham have devised this unique diet that allows its users to fully utilize the foods [...]

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How to Lose Weight Fast – Ninja Style

by Gregg Mumma on May 16, 2012 in Weight Loss

how to lose weight fast

There are plenty of diets out there that make the How to lose weight fast claim. These diets may offer ways to lose weight fast, but they’re often abandoned and old habits return, along with the lost weight. This is why many people seeking to lose weight fast spend a lot of time and energy [...]

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How Many Calories in an Orange?

by Libby Berg on May 14, 2012 in Ninja Diet

how many calories in an orange

Oranges are not only appetizing in appearance and flavor but highly nutritious. As we are all well aware, oranges are rich in vitamin C which aids in maintaining a healthy immune system and resistance against harmful agents. Additionally, oranges contain high levels of vitamin A, which is essential for healthy vision and promotes healthy skin [...]

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The Macrobiotic Diet Plan Review

by Eli Adelson on May 12, 2012 in Weight Loss

macrobiotic diet plan

In today’s fast-paced world, it’s difficult to have the desired optimal health and to keep physically fit without keeping a proper diet. There are so many diets that are available to the public such as: the Atkins diet, South Beach diet, Warrior diet, Macrobiotic diet, Sacred Heart diet, the Happiness diet, and many others. It’s [...]

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How Many Calories in Grapes?

by Gregg Mumma on May 9, 2012 in Ninja Diet

How many calories in grapes

You may already know grapes are a good source of Vitamin C, Vitamin K, potassium, and dietary fiber. But have you ever wondered, how many calories are in grapes? One grape contains about 3.5 calories. How many calories in a cup of grapes? One cup of grapes (about 15 grapes) contains 52.5 calories. There are [...]

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Manuka Honey Health Benefits

by Amy Corcoran on May 7, 2012 in Ninja Diet

Manuka Honey Health Benefits

Manuka honey is produced from honey bees feeding on the manuka bush (tea tree) which primarily grows uncultivated in New Zealand. This tree produces a dark honey, rich in flavour and packed with a number of manuka honey health benefits. In fact, it has been found to have antibacterial, antiseptic, antiviral, antioxidant, anti-inflammatory and anti-fungal [...]

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prasouda diet recipes image

Here is part 2 of our Prasouda Diet Recipe series. We hope you enjoy! Recipes featured in this article are: Spicy Eggplant & Feta Dip Greek Salad with Grilled Chicken Breast White Wine and Garlic Mussels Panzanella Salad with Salmon Mediterranean Style Orzo Poached Pomegranate Pears Introducing our first menu item: Spicy Eggplant & Feta [...]

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How Many Calories in Strawberries?

by Gregg Mumma on May 4, 2012 in Ninja Diet

how many calories in strawberries

Strawberries are a tasty and nutritious fruit. They are loaded with vitamins, minerals, fiber and antioxidants. On top of the numerous benefits they provide, strawberries are also a low-calorie food. So…how many calories in strawberries? Depending on the size, the amount of calories in a strawberry range from 2-6. One cup of strawberries (about 8 [...]

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What You Should Know About GMO Soy

by Gregg Mumma on May 2, 2012 in Ninja Diet

GMO Soy

We looked at the potential dangers of soy products, specifically soy milk, in an earlier article (Is Soy Milk Bad For You?). In that article, we briefly touched on the fact that some brands of soy milk use genetically modified soybeans in their product. Today, we’re going to examine the implications of consuming products made [...]

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How Many Calories in Blueberries?

by Amy Corcoran on April 29, 2012 in Ninja Diet

How Many Calories in Blueberries

Blueberries are one of the world’s most beloved super foods. 100g of blueberries provides our bodies with the same amount of antioxidants as five portions of different fruits and vegetables. Blueberries are also an excellent source of Vitamin C and fiber, contain polyphenols that protect us from the signs of ageing; are full of flavonoids [...]

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Is Diet Soda Bad for You?

by Gregg Mumma on April 28, 2012 in Ninja Diet

Is Diet Soda Bad For You

Diet soda is the calorie-free alternative to the sugar-laden regular soda. But…is diet soda bad for you? Including the word ‘diet’ in the name, though, might be a bit of a misnomer. There is an ongoing debate as to whether diet soda contributes to weight-related maladies, such as obesity, vascular problems, and diabetes. Recent medical [...]

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Eat Stop Eat Diet Review

by Gregg Mumma on April 25, 2012 in Intermittent Fasting

eat stop eat diet review

Eat Stop Eat is a lifestyle plan designed by Brad Pilon. The Eat Stop Eat plan is detailed in a book of the same name. Let’s take a look at the basic ideas of Eat Stop Eat, and how intermittent fasting might be of benefit to you. Intermittent fasting is an idea that has become [...]

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