Most diets are designed to make you lose weight, but imagine a diet that will make you healthier and happier in addition to losing this weight. Ladies and gentlemen I present to you…. The Happiness Diet! Drew Ramsey and Tyler Graham have devised this unique diet that allows its users to fully utilize the foods [...]
Read More»
There are plenty of diets out there that make the How to lose weight fast claim. These diets may offer ways to lose weight fast, but they’re often abandoned and old habits return, along with the lost weight. This is why many people seeking to lose weight fast spend a lot of time and energy [...]
Read More»
Oranges are not only appetizing in appearance and flavor but highly nutritious. As we are all well aware, oranges are rich in vitamin C which aids in maintaining a healthy immune system and resistance against harmful agents. Additionally, oranges contain high levels of vitamin A, which is essential for healthy vision and promotes healthy skin [...]
Read More»
In today’s fast-paced world, it’s difficult to have the desired optimal health and to keep physically fit without keeping a proper diet. There are so many diets that are available to the public such as: the Atkins diet, South Beach diet, Warrior diet, Macrobiotic diet, Sacred Heart diet, the Happiness diet, and many others. It’s [...]
Read More»
You may already know grapes are a good source of Vitamin C, Vitamin K, potassium, and dietary fiber. But have you ever wondered, how many calories are in grapes? One grape contains about 3.5 calories. How many calories in a cup of grapes? One cup of grapes (about 15 grapes) contains 52.5 calories. There are [...]
Read More»
Manuka honey is produced from honey bees feeding on the manuka bush (tea tree) which primarily grows uncultivated in New Zealand. This tree produces a dark honey, rich in flavour and packed with a number of manuka honey health benefits. In fact, it has been found to have antibacterial, antiseptic, antiviral, antioxidant, anti-inflammatory and anti-fungal [...]
Read More»
Here is part 2 of our Prasouda Diet Recipe series. We hope you enjoy! Recipes featured in this article are: Spicy Eggplant & Feta Dip Greek Salad with Grilled Chicken Breast White Wine and Garlic Mussels Panzanella Salad with Salmon Mediterranean Style Orzo Poached Pomegranate Pears Introducing our first menu item: Spicy Eggplant & Feta [...]
Read More»
Strawberries are a tasty and nutritious fruit. They are loaded with vitamins, minerals, fiber and antioxidants. On top of the numerous benefits they provide, strawberries are also a low-calorie food. So…how many calories in strawberries? Depending on the size, the amount of calories in a strawberry range from 2-6. One cup of strawberries (about 8 [...]
Read More»
We looked at the potential dangers of soy products, specifically soy milk, in an earlier article (Is Soy Milk Bad For You?). In that article, we briefly touched on the fact that some brands of soy milk use genetically modified soybeans in their product. Today, we’re going to examine the implications of consuming products made [...]
Read More»
Blueberries are one of the world’s most beloved super foods. 100g of blueberries provides our bodies with the same amount of antioxidants as five portions of different fruits and vegetables. Blueberries are also an excellent source of Vitamin C and fiber, contain polyphenols that protect us from the signs of ageing; are full of flavonoids [...]
Read More»
Diet soda is the calorie-free alternative to the sugar-laden regular soda. But…is diet soda bad for you? Including the word ‘diet’ in the name, though, might be a bit of a misnomer. There is an ongoing debate as to whether diet soda contributes to weight-related maladies, such as obesity, vascular problems, and diabetes. Recent medical [...]
Read More»
Eat Stop Eat is a lifestyle plan designed by Brad Pilon. The Eat Stop Eat plan is detailed in a book of the same name. Let’s take a look at the basic ideas of Eat Stop Eat, and how intermittent fasting might be of benefit to you. Intermittent fasting is an idea that has become [...]
Read More»